Get up at 6:30 am?
Best time to weigh yourself: 6:30 am.
Best time to exercise: 6:35 am (Burn fat now, before you have to burn through what you eat)
Best time to eat your meals:
Breakfast: 7:30 am (an hour after you wake up)
Lunch: 12:00 pm
Dinner: 6:30 pm
…